CALORIES FOR SLIMMING 1 KG PER WEEK
Treating obesity or overweight requires at least a combination of three factors: proper diet, regular physical exercise, and lifestyle changes. Finally, the use of diet pills is important and, in more severe cases, bariatric surgery can be demonstrated. In this text we will talk about the number of calories shown to lose weight. We will teach you to calculate the number of calories that need to be consumed throughout the day with the aim of slimming, approximately, 0.5 to 1 kg per week (2-4 kilos per month). At the end of the article we provide a calculator so you can calculate how many calories your diet should have each day in order for you to lose weight successfully. This is just one article in the series of obesity; If you want to access all text, click on the following link: ARTICLES ON HEAVY LOSSES. HOW CALORIES SHOULD BE INTENDED IN DAY? Weight is directly related to the difference between daytime caloric intake and expenditure. Slimming or fattening is the resul...